Bonding with Baby in Utero is a gentle, self-paced 5-module program designed to help you create a meaningful connection with your baby during pregnancy.
Through 13 downloadable activities-guided meditations, creative rituals, reflective journaling, and practical bonding tools-you’ll learn to tune inward, release worries, and carry this deep sense of closeness into postpartum life.
Discover what it means to begin connecting with your baby before birth. You’ll explore the science of prenatal attachment, common myths, and simple first steps to tune in. Guided reflections help you define what bonding means to you and track early milestones like the first kick or ultrasound.
Learn calming, sensory-based techniques to strengthen your awareness of your baby. From mindful breathing to guided meditations, you’ll create daily moments of presence that nurture a quiet, loving dialogue between you and your little one.
Bring your connection to life through art, music, and meaningful traditions. Write heartfelt letters to your baby, design a keepsake bonding box, and craft simple rituals you can carry into postpartum, creating emotional anchors for your growing family.
Release worries, old stories, or fears that may weigh on your pregnancy journey. Through gentle writing prompts and self-compassion exercises, you’ll reframe negative self-talk and create space for confidence, resilience, and joy.
Plan how to carry your prenatal bond into life after birth. You’ll explore skin-to-skin practices, soothing routines, and ways to involve your partner or support team-so your baby feels the continuity of love from womb to world.