Perinatal Wellness Academy/Cultural Journeys of Motherhood: Stories, Guidance, and a Mindful Practice

  • Free

Cultural Journeys of Motherhood: Stories, Guidance, and a Mindful Practice

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  • 4 files

The Cultural Journeys of Motherhood bundle offers stories and poems of resilience from diverse cultures, practical guidance for pregnancy and postpartum, and a calming visualization exercise. It's designed to support and inspire mothers through every stage of their journey.

Contents

Pregnancy & Postpartum Guide from a Cultural Perspective.pdf
  • 23.3 MB
Visualization & Deep Breathing Script.pdf
  • 3.36 MB
Safe Place Visualization.mp3
  • 4 mins
  • 4.19 MB
Threads of Strengths-Stories and Poems of Motherhood Across Cultures.pdf
  • 45.3 MB