Welcome to Holding Hope: Navigating the Holidays with Infertility. This course was created as a gentle companion for a season that can feel both beautiful and deeply painful. You’ll find space to reflect, tools to help you prepare for challenging moments, and guidance to nurture self-compassion and hope-no matter where you are on your journey.
In this 3-module mini course, you’ll learn how to prepare for emotional triggers, set healthy boundaries, and honor your personal path during the holidays. Each module includes short lessons, heartfelt reflections, and printable downloads designed to bring calm, meaning, and gentle support throughout the season.
The holidays can stir complex emotions-especially when navigating infertility. In this module, you’ll learn how to anticipate emotional triggers, prepare gentle coping strategies, and create a plan for self-support before entering challenging spaces. Through guided reflection and grounding tools, you’ll build resilience while honoring your feelings with compassion.
Learn how to navigate family gatherings and social expectations with grace and confidence. This module offers scripts, reflection tools, and self-awareness practices to help you say no kindly, step back when needed, and preserve your emotional energy. You’ll discover how to choose peace over pressure and honor your healing during the holidays.
This module invites you to pause and honor the path you’re on- with all its courage, longing, and resilience. Through reflective prompts, gentle rituals, and hope-centered practices, you’ll reconnect with meaning and create space for lightness, gratitude, and possibility as you move into a new year.