Infertility Downloads

Affirmations are short, powerful and simple positive statements to help you overcome negative thoughts and elicit positive changes. These 16 infertility affirmation cards can help you navigate through your fertility journey. Place them on a desk, mirror, doors, closet or wherever you may need a reminder to quiet the mind and take a deep breath.

Find calm and focus on your fertility journey with our fertility-inspired mandala coloring sheets. Mandalas, originate from the Sanskrit word for "circle," symbolizing a safe, contained space, perfect for promoting mindfulness and healing. These carefully designed mandalas offer a creative outlet to help reduce stress, enhance relaxation, and center your thoughts as you navigate this important chapter of your life.

This concise handout offers practical self-care strategies for those undergoing fertility treatment. It covers emotional well-being, stress management, physical health, and communication with partners. Professionally designed and easily accessible, it empowers individuals to prioritize their well-being throughout their fertility journey and serves as a supportive companion.

The Waiting Space: Tools for Coping with Infertility is a 50 minutes, 3-module course offering gentle guidance for navigating the emotional toll of infertility. With 11 supportive downloads-including worksheets, journals, and coping tools-you will learn to manage stress, honor your journey, and reconnect with resilience, all at your own pace, with space to pause and return when needed.