This course is a gentle space for mothers to reflect, express, and reconnect with themselves and their evolving stories. Through a blend of thoughtful prompts, expressive art activities, and mindful reflections, you'll explore the emotional landscape of motherhood-its beauty, complexity, and transformation.
No art skills needed-just a willingness to show up with honesty and heart. Each module is designed to meet you where you are, honoring both your strength and your softness. You will move through themes of identity, emotional labor, and reclaiming joy, all while creating something meaningful with your hands and your voice.
Let this be your invitation to slow down, make space for yourself, and tell your story-one page, one breath, one moment of reflection at a time.
Reflect on who you were before motherhood-and who you are becoming. Through gentle journaling and creative expression, explore your evolving identity, honor your transitions, and begin telling your story in a new, meaningful way. No art skills needed-just your voice and space to reflect.
Explore the unseen emotional and mental labor of motherhood. Through reflection and visual exercises, identify what you are carrying, what you are ready to release, and what boundaries you need to protect your well-being.
Rediscover your voice and reclaim your joy. This final module guides you through creative reflection and self-compassion practices to help you rewrite your motherhood story, honor your growth, and envision the life you want to lead.