Pregnancy Downloads

Looking for a way to capture each month of your pregnancy? Look no further as these 9 cards, for each month in pregnancy, are curated in a black and white motif, each card includes words of inspiration as you move along in your pregnancy journey. Can be printed on regular paper. Or use card stock or laminate for a thicker consistency.

Positive affirmations are powerful words and phrases that can shift your mindset, uplift your mood, and foster a more positive outlook. This set of 8 pregnancy affirmation cards is designed to support and inspire you throughout your pregnancy journey.

Mandala is Sanskrit for “circle”. A circle can represent a safe, contained space and promote mindfulness and healing. Coloring these pregnancy inspired mandalas can induces self-reflection, focused attention and acceptance of imperfections while promoting emotional well-being and self-expression.

The pregnancy and postpartum period can bring about a lot of changes. It can be easy for you to forget to take care of yourself, especially when taking care of a little one. This workbook will help you to be more mindful as you explore avenues of wellness that you can begin to integrate in your daily life.

Bed rest in pregnancy can be emotionally challenging and lead to feelings of powerlessness and a sense of a lack of control. When on bed rest it is essential to prioritize mental well-being. This bundle includes: 1. 7-page Pregnancy Bed Rest Self-Care Guide 2. 4 Pregnancy Mandala Coloring Pages 3. 8 Pregnancy Affirmations 4. Pregnancy Word Search 5. Pregnancy Crossword 6. 3 Relaxation Recordings & Scripts

This 11 minute meditation exercise, also referred to as a ‘body scan’ is an effective mindfulness practice. The purpose is to tune into your body, whether you are pregnant or a new mom, in a gradual sequence from feet to head and notice any sensations you are experiencing without judgement. This method can help people become more aware of their physical sensations and emotions.

Are you or do you know of someone who is pregnant or a new mom? Here are 30 self-care ideas to utilize during your pregnancy and postpartum journey. Self-care is vital for new and expecting mothers as it helps maintain physical and emotional well-being, ensuring energy and resilience needed for motherhood. It also fosters better bonding with the baby, prevents burnout, and models healthy habits for children.

These coupon sheets, comprise of 20 coupons, a great gift for expecting and new moms. Great gift for a baby shower, a baby's birth, Mother's Day or just because. Includes a holiday edition sheet. Can be printed at home or a local print shop. You can use regular paper or cardstock for a thicker consistency.