Perinatal Wellness Academy/Pregnancy Bed Rest Bundle

  • $15

Pregnancy Bed Rest Bundle

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  • 14 files

Bed rest in pregnancy can be emotionally challenging and lead to feelings of powerlessness and a sense of a lack of control. When on bed rest it is essential to prioritize mental well-being. This bundle includes: 1. 7-page Pregnancy Bed Rest Self-Care Guide 2. 4 Pregnancy Mandala Coloring Pages 3. 8 Pregnancy Affirmations 4. Pregnancy Word Search 5. Pregnancy Crossword 6. 3 Relaxation Recordings & Scripts

Contents

Pregnancy Bed Rest Self-Care Guide.pdf
  • 8.94 MB
Pregnancy Bedrest Mandala 1.pdf
  • 55.2 KB
Pregnancy Bedrest Mandala 2.pdf
  • 257 KB
Pregnancy Bedrest Mandala 3.pdf
  • 423 KB
Pregnancy Bedrest Mandala 4.pdf
  • 50.5 KB
Pregnancy_Word_Search.pdf
  • 28.6 KB
Pregnancy_Word_Search_answer_key.pdf
  • 34.9 KB
Pregnancy_Crossword.pdf
  • 35.6 KB
Pregnancy_Crossword_answer_key.pdf
  • 39.8 KB
Visualization & Deep Breathing Scripts.pdf
  • 3.38 MB
Deep Breathing.mp3
  • 2 mins
  • 3.48 MB
Rhythmic Breathing.mp3
  • 2 mins
  • 1.86 MB
Safe Place Visualization.mp3
  • 4 mins
  • 4.19 MB
Pregnancy Affirmation Cards (Bundle).pdf
  • 18.3 MB