This 50-page guided journal is a gentle companion for anyone navigating pregnancy loss-including miscarriage, recurrent loss or TFMR.
Through grounding practices, reflective prompts, affirmations and remembrance rituals, it offers space to process grief, honor your baby & reconnect with yourself.
This is not about rushing healing-it’s about giving yourself compassion and tools to walk with grief at your own pace.
Experiencing the loss of a baby during pregnancy can lead to a wide range of emotions. Whatever you are feeling is valid and a natural part of the grieving process. It's important to give yourself permission to grieve in a way that feels right for you, taking the time you need. This 5-page document offers practical ways to help you navigate the healing journey after a miscarriage.