Login

Perinatal Wellness Academy – Courses, Downloads & Resources

Here you’ll find expertly curated courses, downloads, and 1:1 coaching designed to support mothers in their reproductive and perinatal wellness journeys. Our offerings include digital resources on infertility, pregnancy, and the postpartum period - built to empower learning, provide guidance, and expand knowledge for personal growth.

Free Digital Downloads

Our most popular downloaded resources. Download now for FREE

  • Free

Emotional Wellness Bundle for Moms – Free Download

  • Download
  • 6 files

A calming, supportive set of 6 printable tools to help you check in with your emotions and care for your mental well-being. You will get: 💛 The Feeling Wheel 💛 Emotion-to-Need Mapping Sheets 💛 Name It Tame It Sheets 💛 Daily Feelings Journal Pages 💛 Motherhood Mood Tracker 💛 Feelings Check-In Sheet Designed to help you feel seen, supported, and emotionally grounded. Just download & print or use digitally!
View product

  • Free

Baby Blues vs Postpartum Depression

  • Download
  • 1 file

In the first few days after birth, moms may feel worried, irritable, and tearful. This is known as the baby blues and it is quite common. However depending on the onset and intensity of these feelings and how long they last, they may indicate postpartum depression (PPD). This document shows some of the differences between the two.
View product

  • Free

Breath Awareness

  • Download
  • 1 file

An exercise to help you pay attention to your breath. Breath awareness can increase mindfulness, enhance calm feelings and provide emotional stability and focus.
View product