Online Courses for Infertility, Pregnancy & Postpartum

Bonding with Baby is a gentle 45 minutes, 5-module course to help you nurture a deeper connection with your baby. Through simple rituals, reflections, creative prompts, and affirmations, you will explore what bonding means to you and discover ways to strengthen your relationship in a way that feels authentic, meaningful, and uniquely yours. Start where you are-your bond begins with presence, not perfection.

Motherhood is beautiful- but it can also feel overwhelming, overstimulating and exhausting. Calm Moments is a gentle, self-paced course with 5 simple breath and grounding practices to help moms reduce stress, soothe their nervous system, and find calm in everyday moments. With short modules, practical guidance, and supportive downloads, this course offers real-life tools you can return to-one breath at a time.

Nurture a loving connection with your baby before birth. Bonding with Baby in Utero is a 5-module self-paced course featuring 13 downloadable activities and guided practices. Explore meditations, creative rituals, and practical tools to tune inward, release worries, and prepare for postpartum connection-your roadmap to bonding from the very start.

Find peace this holiday season with our 3-module course. Learn to manage expectations, set boundaries, protect your energy, and invite joy through mindfulness and gratitude. With guided practices, reflection prompts, and 6 beautifully designed downloads, you’ll create more calm, connection, and meaning in your celebrations.

This is a gentle, three-module mini course designed to help you move through the season with compassion and steadiness. Learn to prepare for emotional triggers, protect your energy, and create meaningful rituals that nurture healing and hope. Includes guided reflections, grounding tools, and printable downloads to support emotional balance and self-kindness through the holidays.

This is a gentle, two-module course for mothers to explore their emotions and rewrite the stories they carry. Through reflection, storytelling, and creative prompts, you'll reconnect with yourself, lighten the invisible load, and rediscover your voice in motherhood. No art skills needed-just space to breathe, feel, and be. Walk away with clarity, insight, and a deeper sense of self-rooted in your truth.

This is a creative self-reflection course for moms to explore their motherhood identity, emotions, and the invisible mental load. No art skills needed-just your story, your heart, and space to breathe. You will receive: ✅ 3 themed modules with supportive video guidance (approx. one hour) ✅ 3 printable workbooks with reflective prompts & art activities ✅ A nurturing space to express, release & rediscover yourself

Returning to Work: Easing the Transition After Maternity Leave is a supportive 3-module course designed to help you navigate the emotional, mental, and practical shifts of returning to work as a new mom. Through guided reflections, strategies, and encouragement, you’ll reclaim your confidence, protect your well-being, and approach this new chapter with clarity and strength.

The Waiting Space: Tools for Coping with Infertility is a 50 minutes, 3-module course offering gentle guidance for navigating the emotional toll of infertility. With 11 supportive downloads-including worksheets, journals, and coping tools-you will learn to manage stress, honor your journey, and reconnect with resilience, all at your own pace, with space to pause and return when needed.