Welcome to your bonding journey. This course offers gentle, creative ways to nurture connection between you and your baby-whether you're still pregnant or in the early days of parenthood. In this section, you'll get an overview of what to expect in the modules ahead, how the course is structured, and how to make the most of each activity. Take your time, move at your own pace, and know that every small step toward connection matters.
Explore what bonding and attachment really mean, why they matter, and how they naturally unfold in different ways for every parent and baby. This module offers gentle insights into early connection and sets the foundation for your bonding journey.
Discover how simple, everyday interactions-like feeding, diapering, and cuddling-can nurture connection. This module helps you recognize and create meaningful bonding moments in the rhythms of daily life.
Explore gentle, intentional ways to connect with your baby through mindfulness, touch, voice, and presence. This module invites you to slow down and tune in with practices that foster calm, attunement, and deeper connection.
This module offers reassurance, compassion, and support for moms navigating challenges in bonding. Learn why it’s okay if connection takes time, explore common barriers, and know when and how to seek help.
In this closing module, you'll reflect on your bonding journey, celebrate meaningful moments, and create a simple plan to keep nurturing your connection moving forward.