Welcome to Calm Moments: 5 Breathing & Relaxation Practices for Moms- a gentle, supportive mini course designed to help you find calm in the midst of real-life motherhood.
In this section, you will get a brief overview of what’s ahead, including:
Why calming practices like breathwork matter for moms
A look at each of the 5 techniques you'll explore
How the course is structured in short, easy-to-follow modules
Encouragement to approach this experience with self-compassion
This course is here to remind you: you don’t need a lot of time to come back to yourself. Just one breath, one pause, one moment at a time.
In this opening module, you will learn how breath and the nervous system are connected-and why even small moments of calm can make a big difference. We will explore how stress shows up in the body, introduce the idea of “pause as practice,” and gently prepare you to begin your calm journey with confidence and compassion.
In this module, you will be guided through five simple yet powerful breathing and grounding techniques designed to help you reset in everyday moments. Each practice includes step-by-step instructions, gentle affirmations, and tips for when and how to use them-so you can find the calm that works best for you.
In this final module, you will explore how to gently weave these calming practices into your everyday life-no perfection required. You will also receive a simple 5-day practice plan, reflect on what works best for you, and discover ways to return to calm even during busy or overwhelming moments.
This module includes helpful downloads designed to support you in making these practices a natural part of your lifestyle.